“I want to change. I need to change. I need someone to help me change.”
We know from personal experience that making and maintaining positive changes in your life is not a simple or easy process. We are committed to providing you with the tools, coaching and support to help you gain insight about your current situation, and clarify in detail what you really want and why. We help you to become more aware of your abilities, challenges, options and resources and we support you in developing challenging yet attainable goals and taking consistent action towards them.
Kathryn and Marcel Doré
My name is Marcel Doré and I am a hospital medicine physician. I have personally experienced the benefits of DDPY in my life through weight loss and fitness journey. Over the age of 50, and a grandfather, I am fitter now than anytime in the past 20 years, despite significant degenerated discs of the back, herniated discs, sciatica and a torn knee meniscus, diabetes and hypertension.
I am pleased to share my health improvement experience and DDPY exercise through classes in the Guelph (Ontario Canada) area – welcoming all ages, all fitness levels, all experience levels. My philosophy is to coach you from your starting point toward a better fitness level.
Laid off or unhappy in your current job role but feeling indecisive or overwhelmed at the thought of a career change?
My name is Kathryn Dore and I am a professional career counsellor with specialized skills in career transition. Through in-depth questioning and individualized self-assessment exercises, I will assist you in clarifying your strengths and interests, work/life priorities and employment.
(Suggested websites, podcasts, links that can help you along your journey)