DDPY Fitness

DDPY Fitness Winter 2025 Classes

ONLINE Registration for DDPY Fitness Classes is now open!

(provided by Guelph/Eramosa Township)

JOIN IN ANYTIME!!

Try a class for free!

REGISTRATION Online at: www.get.on.ca/fitness

(look under Adult/Sports and Fitness)

For more information:

RDAPC/MCC Classes: Dave Nichol – dnichol@get.on.ca

Rockwood Classes: Melissa Biffis – mbiffis@get.on.ca

Any questions about DDPY Fitness? – Marcel Doré marcel@transitioncoach.ca or Lisa Bellon lisabelloncoaching@gmail.com

WINTER 2025 SCHEDULE

LOCATIONS:

RDAPC = Royal Distributing Athletic Performance Centre

MCC = Marden Community Centre

Rockmosa Community Centre is in Rockwood

DDPY Level 1 - Instructor Lisa Bellon

January 13, 2025 - March 24, 2025 (10 classes)

DDPY Level 1 builds on the foundational moves of DDPY, build strength and start to tone those muscles. You will be able to work at your own level and then challenge yourself more when you are ready. This is a good starting point for those who are relatively new to DDPY.

TIME: Every Monday Evening 7:00 PM at MCC

DDPY Fitness - Instructor Marcel Doré

February 3, 2025 - March 27, 2024 (8 weeks)

DDPY Fitness workouts are uniquely designed to strengthen muscles, ligaments, and tendons while stabilizing core muscles, increasing flexibility, agility, and balance. You'll get a great cardio workout with minimal joint impact, and you'll do it at your pace. Our instructors are trained to help you work out at your own level. Required: Yoga mat, sweat towel, water bottle, and heart rate monitor.

TIMES:

Monday 6:00 PM at Marden Community Centre

Tuesday 6:00 PM at RDAPC

Wednesday 4:00 PM at Rockmosa Community Centre (Rockwood)

Thursday 6:00 PM at RDAPC

DDPY Rebuild - Instructor Marcel Doré

February 3, 2025 - March 27, 2024 (8 weeks)

DDPY Rebuild is a unique program designed specifically for individuals who may have limited mobility due to age, injury, arthritis, pain or other conditions. No matter what your limitations may be, DDPY Rebuild will meet you where you are at. DDPY Rebuild is a workout that starts sitting in a chair and progresses to standing exercises while using the chair for support. You will gain strength, flexibility, mobility and feel better. Required: Yoga mat, water bottle, and towel. Heart rate monitor is highly recommended.

TIMES:

Tuesday 1:00 PM at RDAPC

Wednesday 3:00 PM at Rockmosa Community Centre (Rockwood)

DDPY Winter 2025 Classes Schedule PDF

Is it time to try the DDPY Fitness App?

The DDPY Fitness app is a mobile app designed to support the DDPY fitness program - low-impact, high-energy workouts. It is designed for people of all fitness levels, especially those looking to improve flexibility, strength, and overall health without putting too much strain on their joints.

1. Over 350 Workouts ranging from beginner to advanced levels.

2. You can customize workout plans based on your fitness goals and track your progress over time.

3. Nutrition Guides provides nutrition plans, meal guides, and recipes.

4. Tracking Tools to track their heart rate, calories burned, and other fitness metrics.

5. Motivational Features features motivational content from Diamond Dallas Page, including videos, tips, and user success stories to inspire continued progress.

6. Community also connects users with a broader DDPY community, where they can share progress, get support, and find encouragement from others.

Contact me for a SPECIAL Introductory Offer.

Contact me!

DDPY Class Description

DDPY Rebuild is a unique program designed specifically for those who struggle with limited mobility and/or pain. Through a progressive series of workouts, you’ll build arms, legs, and core strength, increase flexibility, and decrease pain. This workout is the perfect starting point if you’re injured or just haven’t been active for a while or having trouble with balance or standing for long periods of time. You will start on a chair, then on your feet using a chair to assist you with balance.

DDPY Level 1 workouts are uniquely designed to strengthen muscles, ligaments, and tendons while stabilizing core muscles, increasing flexibility, agility, and balance. You'll get a great cardio workout with minimal joint impact, and you'll do it at your pace. In Level 1 workouts, you will build on the foundational moves of DDPY, build strength and start to tone those muscles. You will be able to work at your own level and then challenge yourself more when you are ready. This is a good starting point for those who are relatively new to DDPY. DDPY is suitable for everyone wanting to perform at an optimum level and want to see life changing results while improving their activity and quality of life.

DDPY Level 2 If you have been participating in DDPY Classes for a while, you continue to challenge yourself further with moves that are more difficult, but always with the option of modifying to suit your abilities. This is a great class if you have done DDPY for a while and are ready to take it to the next level. Anyone can join in!

* Classes that are designated simply as DDPY are suitable for all Level 1 and Level 2 students

If you have any questions about which class is best for you, please email:

Marcel: marcel@transitioncoach.ca or Lisa: lisabelloncoaching@gmail.com

DDPY Online Registration

What is DDPY Fitness?

Developed by Diamond Dallas Page,

The Diamond Dallas Page (DDP) story IS the heart of DDPY, a fitness program born out of necessity and reality. After years of wrestling injuries, including a broken back, DDP developed a real-life workout that completely gave him his life back. If it could work for him, why not share it with others who want to Own Their Lives again too?

The genius behind DDPY started from the very beginning with a genuine focus on helping people live better. From DDP’s epic comeback in the ring to the lives we've helped transform to our decades of hard work, there’s no fitness program in the world that helps people Own Their Lives more than DDPY.

DDPY Fitness is a unique program that anyone can do. We’re not just focused on building a better body, we’re focused on better health overall and delivering higher quality of life for everyone.

We know that our bodies and minds work together to create a healthy life. That’s why our program is designed around three core areas that work together to improve overall health and wellness:

FITNESS • NUTRITION • COMMUNITY

For more information on DDPY Fitness, visit:

https://ddpyoga.com/

Guelph/Eramosa DDPY Fitness Instructors

Marcel Doré - DDPY Level 2 Instructor

Marcel has been teaching live in-person DDPY Fitness since 2015 in the Guelph, Ontario, Canada area.

Dr. Marcel Doré is a Canadian physician with extensive clinical experience, specializing in family medicine, hospital care, and medical education. Since 2013, he has been a dedicated DDPY Fitness practitioner and is now a Master Level DDPY Fitness Instructor, a program that has played a pivotal role in transforming his own health.

Through DDPY Fitness, Dr. Doré has achieved significant improvements in managing his diabetes, high blood pressure, degenerative disc disease, sciatica, obesity, and overall health. His personal success with the program has fueled his passion for helping others achieve similar results.

Based in Guelph, Ontario, Canada, Dr. Doré leads several in-person DDPY Fitness classes weekly, offering both foundational DDPY Rebuild sessions and more advanced DDPY Level 1 and 2 classes. His teaching style is approachable and supportive, making fitness accessible for individuals at all levels.

Email: marcel@transitioncoach.ca

Lisa Bellon - DDPY Level 1 Instructor

Marcel Doré - DDPY Level 2 Instructor

Lisa achieved her DDPY certification in March 2022 with the intention of offering the benefits of DDPY to others so that they can live their best lives, physically, mentally, emotionally and spiritually. In addition to being a DDPY Level 1 Instructor, Lisa is a Certified Professional Co-Active Coach, a Certified Resilience Coach and a Certified Change Practitioner.

Before her transformation, Lisa was overweight and suffered from debilitating back and neck pain causing daily headaches and chronic fatigue. She was introduced to DDPY in 2017, knowing she had to “own her life”, then started the Beginner DDPY schedule. Her strength and flexibility increased every week, then continued to follow the intermediate and advanced schedules through to extreme workouts. Lisa lost 40 lbs in 8 months and her back and neck pain completely resolved. In addition to all of these positive physical results, the greatest benefit she gained from DDPY is greater mental clarity and energy.

Email: lisabelloncoaching@gmail.com

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