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What is DDPY Fitness?
Developed by Diamond Dallas Page,
The Diamond Dallas Page (DDP) story IS the heart of DDPY, a fitness program born out of necessity and reality. After years of wrestling injuries, including a broken back, DDP developed a real-life workout that completely gave him his life back. If it could work for him, why not share it with others who want to Own Their Lives again too?
The genius behind DDPY started from the very beginning with a genuine focus on helping people live better. From DDP’s epic comeback in the ring to the lives we've helped transform to our decades of hard work, there’s no fitness program in the world that helps people Own Their Lives more than DDPY.
DDPY Fitness is a unique program that anyone can do. We’re not just focused on building a better body, we’re focused on better health overall and delivering higher quality of life for everyone.
We know that our bodies and minds work together to create a healthy life. That’s why our program is designed around three core areas that work together to improve overall health and wellness:
FITNESS • NUTRITION • COMMUNITY
For more information on DDPY Fitness, visit:
Which DDPY is right for you?
Large Group Classes DDPY and DDPY Rebuild
DDPY Rebuild Small Group Classes - Max 4 people
DDPY Rebuild Small Group Classes - Max 4 people
Weekly in-person large group DDPY classes provided through Guelph/Eramosa Township.
DDPY Fitness or DDPY Rebuild class schedule.
Dr. Doré has been teaching DDPY Fitness since 2015 and is a DDPY Level 2 and DDPY Rebuild instructor. He blends his medical knowledge with fitness instruction to provide a unique combination of safe and effective exercise classes.
CLICK HERE for current schedule
DDPY Rebuild Small Group Classes - Max 4 people
DDPY Rebuild Small Group Classes - Max 4 people
DDPY Rebuild Small Group Classes - Max 4 people
For individuals who struggle with limited mobility - progressive series of chair assisted workouts - build arms, legs, and core strength, increase flexibility, and decrease pain.
Dr. Doré provides small group DDPY Rebuild classes with 2-4 people in a class. DDPY Rebuild helps gain strength and confidence to move better, while exercising s
For individuals who struggle with limited mobility - progressive series of chair assisted workouts - build arms, legs, and core strength, increase flexibility, and decrease pain.
Dr. Doré provides small group DDPY Rebuild classes with 2-4 people in a class. DDPY Rebuild helps gain strength and confidence to move better, while exercising safely. Classes are arranged personally with Dr. Doré.
CLICK HERE to contact Dr. Doré directly.
One-on-one DDPY Exercise Instruction
DDPY Rebuild Small Group Classes - Max 4 people
One-on-one DDPY Exercise Instruction
Sometimes one would like extra training in the fundamentals of DDPY exercise, feedback on positions and how to get the most out of DDPY Fitness. Dr. Doré offers one-on-one training to individuals who wish to solidify their practice of the Diamond Dozen and more advanced DDPY .
If you would like some personal one-on-one DDPY Exercise Instr
Sometimes one would like extra training in the fundamentals of DDPY exercise, feedback on positions and how to get the most out of DDPY Fitness. Dr. Doré offers one-on-one training to individuals who wish to solidify their practice of the Diamond Dozen and more advanced DDPY .
If you would like some personal one-on-one DDPY Exercise Instruction with Dr. Doré
CLICK HERE to contact Dr. Doré directly.
DDPY Fitness at home
DDPY Fitness workouts are also available to do in the comfort of your own home, no matter your ability level. Get access to 300+ workouts and workout plans with the DDPY App or find the DVD pack that works best for you!
Guelph/Eramosa DDPY Fitness Instructors
Marcel Doré - DDPY Level 2 Instructor
Marcel Doré - DDPY Level 2 Instructor
Marcel Doré - DDPY Level 2 Instructor
Marcel has been teaching live in-person DDPY Fitness since 2015 in the Guelph, Ontario, Canada area. Marcel's exercise philosophy is consistency beats intensity and results happen when one consistently applies oneself to regular exercise/movements. Marcel looks forward to helping people of all ages, shapes, sizes and fitness levels improve their quality of life.
Marcel is an MD physician who prescribes exercise to treat his patients, bringing a special medical perspective to the benefits of DDPY! On the clinical side, Dr. Doré has been trained in the McGill Method for the assessment and management of low back disorders. He has completed training in Cancer and Exercise. Other areas of interest and development include balance, injury prevention, functional fitness, optimizing performance. He brings over 35 years of clinical experience as a physician, having worked in Guelph, Ontario Canada as a primary care physician as well as a Hospitalist Physician.
Email: marcel@transitioncoach.ca
Lisa Bellon - DDPY Level 1 Instructor
Marcel Doré - DDPY Level 2 Instructor
Marcel Doré - DDPY Level 2 Instructor
Lisa achieved her DDPY certification in March 2022 with the intention of offering the benefits of DDPY to others so that they can live their best lives, physically, mentally, emotionally and spiritually. In addition to being a DDPY Level 1 Instructor, Lisa is a Certified Professional Co-Active Coach, a Certified Resilience Coach and a Certified Change Practitioner.
Before her transformation, Lisa was overweight and suffered from debilitating back and neck pain causing daily headaches and chronic fatigue. She was introduced to DDPY in 2017, knowing she had to “own her life”, then started the Beginner DDPY schedule. Her strength and flexibility increased every week, then continued to follow the intermediate and advanced schedules through to extreme workouts. Lisa lost 40 lbs in 8 months and her back and neck pain completely resolved. In addition to all of these positive physical results, the greatest benefit she gained from DDPY is greater mental clarity and energy.
Email: lisabelloncoaching@gmail.com