Additional Information
- Changes:
- Marcel is now back on both Tuesday and Thursday at 6:30 AM
- Kristin is now teaching Tuesday and Thursday 9:00 AM classes (there is no longer a Tuesday 1:00 PM class)
- Marcel's DDPY Fundamentals Class has been changed to Thursday at 6:00 PM instead of Wednesday
- Travis Mahaffey will be teaching No Pushup Sunday on Easter Sunday, April 4, 2021
- SPECIAL GUEST (Free Class) – Friday April 2, 2021 Kristin Nava with special guest Jared Leland from Atlanta, GA, – 5:30 PM EST (4:30 PM CST)
- FREE every week: DDPY Fundamentals with Marcel every Thursday at 6:00 PM EST (5:00 PM CST)
- FREE every week: Friday Evening DDPY Burn with Kristin, Travis and/or special guests – every Friday at 5:30 PM EST (4:30 PM CST)
New Beginner DDPY Series
Starting April, 2021 (Dates TBD)
NEW Beginner DDPY Series: Looking for 8 participants!
Starting April 2021 Kristin, Certified DDPY Level 1 Instructor since 2015 will be teaching a series of 8 Beginner Classes suitable for those who:
- Are just starting DDPY
- Are restarting DDPY after a hiatus
- Are not ready for a full one-hour class
- Want to refresh from the very basics (Diamond Dozen, breathing, dynamic resistance, heart rate monitoring etc.)
Kristin will teach 8 sessions, every Tuesday and Thursday. This will be a sequential series, so attendance at all 8 classes will help participants learn gradually and build on from the previous class. Enrolment will be limited to 8 participants to allow for face-to-face interaction.
Classes will be limited to 30-40 minutes with opportunity to ask questions.
COST: $CDN 45.00 (about $USD 35.00) - non-refundable - covers all 8 classes.
(NOTE: This special series is not covered by the monthly subscription).
To inquire about registering for this Beginner DDPY Series, please email Marcel - marcel@transitioncoach.ca
Meet our Instructors
Marcel Doré MD - DDPY Instructor - Level 2
Marcel Doré MD - DDPY Instructor - Level 2
Marcel Doré MD - DDPY Instructor - Level 2
Marcel has been teaching DDPY since 2015, providing live in-person classes in Guelph/Eramosa township (Ontario, Canada). His exercise philosophy is consistency beats intensity and results happen when one consistently applies oneself to regular exercise/movements. "Make it your own!" lives here! Marcel looks forward to helping people of al
Marcel has been teaching DDPY since 2015, providing live in-person classes in Guelph/Eramosa township (Ontario, Canada). His exercise philosophy is consistency beats intensity and results happen when one consistently applies oneself to regular exercise/movements. "Make it your own!" lives here! Marcel looks forward to helping people of all ages, shapes, sizes and fitness levels improve their quality of life.
Marcel is an MD physician who prescribes exercise to treat his patients who have chronic back pain, bringing a special medical perspective to the benefits of DDPY!
Travis Mahaffey - DDPY Instructor Level 1
Marcel Doré MD - DDPY Instructor - Level 2
Marcel Doré MD - DDPY Instructor - Level 2
Certified Instructor in 2020, Travis, from Stokesdale North Carolina (USA) a former Air Force firefighter and back pain sufferer has applied himself to helping people with DDPY. He is married to Robin, his ever present and strongest supporter. Travis is passionate about helping others and is always interested in a good workout, so DDPY is
Certified Instructor in 2020, Travis, from Stokesdale North Carolina (USA) a former Air Force firefighter and back pain sufferer has applied himself to helping people with DDPY. He is married to Robin, his ever present and strongest supporter. Travis is passionate about helping others and is always interested in a good workout, so DDPY is the perfect mix. Throughout COVID-19, Travis has taught over 250 classes, helping people get through these challenging times. He is a prominent member of the DDPY community and has a huge family of supporters through his trademark Shamrock Fitness!
Kristin Nava - DDPY Instructor Level 1
Marcel Doré MD - DDPY Instructor - Level 2
Kristin Nava - DDPY Instructor Level 1
Kristin is the very first certified DDPY instructor in the state of Alabama and has been teaching since 2015. She is also the first woman certified as an instructor who has lost over 100 pounds following the DDPY program and lifestyle on her own journey to better health. Kristin has learned to manage her pain from Arthritis and Fibromyalg
Kristin is the very first certified DDPY instructor in the state of Alabama and has been teaching since 2015. She is also the first woman certified as an instructor who has lost over 100 pounds following the DDPY program and lifestyle on her own journey to better health. Kristin has learned to manage her pain from Arthritis and Fibromyalgia with the help of DDPY and is dedicated to helping others improve their lives with consistent exercise and better nutrition habits. Anyone from extreme athletes to beginners can benefit from taking Kristin’s high energy classes!
DDPY Online
Option 1: Monthly Subscription - DDPY Regular
Join our weekly unlimited DDPY with Marcel classes ONLINE! This paid subscription ($45.00 per household/per month) will allow you (and your household family members) to attend all regularly scheduled weekly DDPY classes. Transition Coach will provide at least 6 classes per week, Level 1 or Level 2 in addition to DDPY Fundamentals. Schedule is subject to change.
Requires a one-time registration fee of $10.00 (applied when you register for the PAID Monthly Subscription).
Options 2 and 3: Pay as You Go
Two (2) Ways to Pay as You Go:
$10.00 per class (Pay when you BOOK A CLASS)
10-Class Pass ($90.00) will provide access to a total of $100.00 worth of classes (10 regular classes). It is non-refundable.
Does not expire - can be used over whatever period of time you wish.