Welcome to DDPY Classes in Collaboration with Guelph/Eramosa Township

Diamond Dallas Page, former professional wrestler and recent inductee into the WWE Hall of Fame, originally developed DDP YOGA (DDPY) for athletes like himself who had suffered years of injuries due to high-impact sports. For the first 42 years of his life, Dallas was a guy who "wouldn't be caught dead" doing yoga, or anything like it.

DDPY is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete

workout that requires 

• NO RUNNING, 
• NO JUMPING, 
• NO LIFTING.

When it came to getting his body to heal so he could get back into the ring in the late 1990s, Dallas turned to yoga and defied all odds with a full-on comeback. 

However, what separates DDPY from all other kinds of yoga is not just that it is fronted by a celebrity, or that the  program combines yoga poses and calisthenics with physical therapy principles, or even that it has an interactive app that lets its users do the workouts from anywhere, but that DDPY is something that anybody at any age or skill level can do.

DDPY may have a strong celebrity following (e.g. Darius Rucker, Chris Jericho, A.J. Styles, Gabriel Iglesias), but the program is rooted in adaptability and “making it your own.” Finding the motivation to start doing DDPY is often the major hurdle for people, as it may entail trying things that were not originally part of their lifestyle. In addition to steadily completing the workouts, followers of DDPY are encouraged to reconsider their diets and overall attitude.

When following all of these concepts, results are guaranteed. Just ask military veteran Arthur Boorman, who previously walked with crutches and leg braces, or Jared Mollenkopf, who lost around 300 pounds in a little over a year.

To find out more about this wonderful form of fitness - available to anyone, visit: https://ddpyoga.com/pages/about

Check out these videos:

 Arthur Boorman's transformation on how he changed his life by committing to DDPY and healthy lifestyle.

https://youtu.be/qX9FSZJu448

Jared Mollenkopf's amazing journey into a healthier life. A simple reminder that anything is possible: https://youtu.be/-x8EZrm3Nik

Inspirational: Living Life at 90%

Getting healthier and staying healthier is an important part of enjoying life to its fullest. What defines Healthy Living for you? What are your aspirations? What would you want to accomplish? What is holding you back? This video by Diamond Dallas Page challenges one to "take control of your life". 

https://vimeo.com/87253426

Just a few DDPY Success Stories (there are lots more below):

Stacey Morris on Grief, Emotional Eating, and Overcoming a Bullied Past: https://youtu.be/IWLDTMVeiu4

He wanted to be around for his daughter: https://youtu.be/7UcvMnXnIrQ