Welcome to DDPY Classes in Collaboration with Guelph/Eramosa Township

Whether you are returning or new to DDPY, 

come check out our LIVE DDPY classes!

We now have classes in Marden and in Rockwood!


CLICK on the green tab below for details:

CLICK HERE for full details of current DDPY Classes in Guelph/Eramosa Township

Come try DDPY Fitness out for FREE - Bring a friend!

If you want to find out what DDPY is all about, come join us for a FREE class:


Thursday, September 19, 2019 at 6:30 pm


Royal Distributing Athletic Performance Centre 

7384 Wellington Rd. 30, Guelph/Eramosa


Registration NOT required.

Yoga experience NOT required.


For all ages and fitness levels

Bring a Yoga Mat, sweat towel, water bottle

New Location: DDPY Classes Starting Sept 25, 2019

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at Gridiron Strength and Conditioning

First ever DDPY Class in Guelph's south end!

Sign up Now!

Weekly Wednesday DDPY Classes start 

September 25, 2019 – 7:00 to 8:00 pm

(Space is limited)

GRIDIRON STRENGTH AND CONDITIONING

330 Laird Rd. #9, GUELPH, ONT

10 weekly classes for $150 + HST


Sign up online for DDPY at GRIDIRON Fitness

https://gridironcrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=ShMdF4YpaWq2sVekBOOKAy7iw


Call or Email Chris for details:

519-993-8159 gridironsc@gmail.com

[Wed Sept 25 – Dec 11, 2019. No classes Nov 6 and Nov 13]

Why healthcare professionals love DDPY...

Marcel Doré MD - Hospitalist and DDPY Instructor

DDPY is Low-Impact

It's a Great Cardio Workout

Accessible For All Fitness Levels

A Prescription for Health

CLICK the LINK to learn a little about how DDPY has changed the lives of different types of doctors and why so many healthcare professionals recommend DDPY to their patients.


https://ddpyoga.com/pages/doctors-recommendations

In the News

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Former pro-wrestler Diamond Dallas Page coming to Guelph for yoga workshop

DDPY and Healthy Living

What is DDPY?

Diamond Dallas Page, former professional wrestler and recent inductee into the WWE Hall of Fame, originally developed DDP YOGA (DDPY) for athletes like himself who had suffered years of injuries due to high-impact sports. For the first 42 years of his life, Dallas was a guy who "wouldn't be caught dead" doing yoga, or anything like it.


DDPY is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete

workout that requires 

  • NO RUNNING, 
  • NO JUMPING, 
  • NO LIFTING.

When it came to getting his body to heal so he could get back into the ring in the late 1990s, Dallas turned to yoga and defied all odds with a full-on comeback. 


However, what separates DDPY from all other kinds of yoga is not just that it is fronted by a celebrity, or that the  program combines yoga poses and calisthenics with physical therapy principles, or even that it has an interactive app that lets its users do the workouts from anywhere, but that DDPY is something that anybody at any age or skill level can do.


DDPY may have a strong celebrity following (e.g. Darius Rucker, Chris Jericho, A.J. Styles, Gabriel Iglesias), but the program is rooted in adaptability and “making it your own.” Finding the motivation to start doing DDPY is often the major hurdle for people, as it may entail trying things that were not originally part of their lifestyle. In addition to steadily completing the workouts, followers of DDPY are encouraged to reconsider their diets and overall attitude.


When following all of these concepts, results are guaranteed. Just ask military veteran Arthur Boorman, who previously walked with crutches and leg braces, or Jared Mollenkopf, who lost around 300 pounds in a little over a year.


To find out more about this wonderful form of fitness - available to anyone, visit: https://ddpyoga.com/pages/about


Check out these videos:


 Arthur Boorman's transformation on how he changed his life by committing to DDPY and healthy lifestyle.

https://youtu.be/qX9FSZJu448


Jared Mollenkopf's amazing journey into a healthier life. A simple reminder that anything is possible: https://youtu.be/-x8EZrm3Nik

CLICK HERE to find out about Live DDPY Classes in Guelph, Ontario Canada

Healthy Living

Inspirational: Living Life at 90%

Getting healthier and staying healthier is an important part of enjoying life to its fullest. What defines Healthy Living for you? What are your aspirations? What would you want to accomplish? What is holding you back? This video by Diamond Dallas Page challenges one to "take control of your life". 

https://vimeo.com/87253426


Just a few DDPY Success Stories (there are lots more below):


Stacey Morris on Grief, Emotional Eating, and Overcoming a Bullied Past: https://youtu.be/IWLDTMVeiu4


He wanted to be around for his daughter: https://youtu.be/7UcvMnXnIrQ

Contact Marcel about DDPY Classes or One on One Training

I will happily provide DDPY classes (in and around Guelph, Ontario) for individuals, small and large groups, charity events, conferences. Please contact me to arrange!


Email Marcel: marcel@transitioncoach.ca

Guelph/Eramosa DDPY Classes

“Building stronger people for a healthier world.“

     

Guelph/Eramosa DDPY Fall 2019 Classes

(September 24 – December 12, 2019)


FREE DEMO CLASS

If you want to find out what DDPY is all about, come join us for a FREE class:

Thursday, September 19, 2019 at 6:30 pm

Royal Distributing Athletic Performance Centre 

7384 Wellington Rd. 30, Guelph/Eramosa

Registration NOT required.

Yoga experience NOT required.

For all ages and fitness levels

Bring a Yoga Mat, sweat towel, water bottle


FALL 2019 Schedule - Registration begins September 3, 2019

COST: 10 Weeks (per weekly class) - $65.00 (plus HST)


Tuesday at Royal Distributing Athletic Performance Centre (RDAPC)

3:00-3:50 pm Level 1 (Marcel Doré)

6:00-6:50 pm Level 1 (Marcel Doré)

7:15-8:05 pm Beginner (12 people max) - Introducing Instructor in Training Paula Eisnor


Wednesday in Rockwood (Rockmosa Community Centre)

4:00-4:50 pm Level 1 (Marcel Doré)


Wednesday at Royal Distributing Athletic Performance Centre

7:15-8:05 am Level 1 (Marcel Doré)

(Nov   20, 2019 – Feb 5, 2020 only)


Thursday at RDAPC

3:00-3:50 pm Level 1 (Marcel Doré)

6:00-6:50 pm Level 2 (Marcel Doré)


Thursday at Marden Community Centre

7:15-8:05 pm Level 1 Introducing Instructor in Training Greg Broeckel


No classes weeks of November 4-8 and November 11-15 (2019)


MARDEN/RDAPC Registration: Call 519-856-9596 x 201 or email Dave at dnichol@get.on.ca 


ROCKWOOD Registration: Call 519-856-9596 x 139 or email Melissa at mbiffis@get.on.ca


For Locations Visit: http://get.on.ca/living-here/community-facilities.aspx


QUESTIONS about DDPY: marcel@transitioncoach.ca



DDPY FAQ August 2019 (pdf)

Download

DDPY Inspirational Success Stories