DDPY LIVE IN_person classes
DDPY LIVE In-Person Classes September - November 2020
HOW TO REGISTER:
Pre-registration is required for all activities. Drop-in programs are not running at this time.
Space is limited to comply with safety guidelines so please register early; registration is on a first-come, first-served basis.
Royal Distributing Athletic Performance Centre Fitness Classes:
OPTION 1;
- Email rdapc@get.on.ca with your name, the class, date, daytime telephone number and time you wish to register for.
- Staff will confirm receipt of the email within 2 business days and let you know when we will be in contact with you for payment with Visa or Mastercard
- Upon payment you will receive email confirmation of your registration
OPTION 2;
- Call the RDAPC between Monday and Friday 7am-5pm
- Staff will register you over the phone for the desired program
- Payment by Visa, or Mastercard to be made at this time.
Rockwood Fitness Classes:
- Email programming@get.on.ca with your name, phone number, the class, date and time you wish to register for. DO NOT include your credit card information in this email.
PLEASE NOTE: At this time in-person registration is not available.
- Staff will confirm receipt of the email in 2 to 3 business days and arrange a day and time to contact you by phone to make payment with a Visa or Mastercard.
- Upon payment you will receive confirmation of your registration.
COVID Protocols
A COVID-19 screening protocol will be in effect as of September 8 at all municipal recreational facilities. Screening questions adhere to direction from Public Health Ontario to help determine the likelihood of a person’s exposure to the COVID-19 virus. On the day of your program, you are encouraged to complete the online screening https://covid-19.ontario.ca/self-assessment/ before arriving at the facility. When you arrive a Township staff person will ask for your name and for you to acknowledge you have reviewed the passive screening signage at the entrance of the facility. Attendance records will be kept for 30 days in the event that contact tracing is required by Wellington Dufferin Guelph Public Health.
Why healthcare professionals love DDPY...
DDPY is Low-Impact
It's a Great Cardio Workout
Accessible For All Fitness Levels
A Prescription for Health
My name is Marcel Doré and I am a physician. I have personally experienced the benefits of DDPY in my life through weight loss and fitness journey. Over the age of 50, and a grandfather, I am fitter now than anytime in the past 20 years, despite significant degenerated discs of the back, herniated discs, sciatica and a torn knee meniscus, diabetes and hypertension.
I am pleased to share my health improvement experience and DDPY exercise through classes in the Guelph (Ontario Canada) area – welcoming all ages, all fitness levels, all experience levels. My philosophy is to coach you from your starting point toward a better fitness level.
CLICK HERE to learn a little about how DDPY has changed the lives of different types of doctors and why so many healthcare professionals recommend DDPY to their patients.
DDPY and Healthy Living
Healthy and Purposeful Living
Inspirational: Living Life at 90%
Getting healthier and staying healthier is an important part of enjoying life to its fullest. What defines Healthy Living for you? What are your aspirations? What would you want to accomplish? What is holding you back? This video by Diamond Dallas Page challenges one to "take control of your life".
Just a few DDPY Success Stories (there are lots more below):
Stacey Morris on Grief, Emotional Eating, and Overcoming a Bullied Past: https://youtu.be/IWLDTMVeiu4
He wanted to be around for his daughter: https://youtu.be/7UcvMnXnIrQ