Get inspired and motivated to ...

• Take that first step to improve your overall health
• Regain energy, agility and strength
• Improve flexibility and balance
• Develop a more positive frame of mind
• Feel benefits physically and mentally
• Get back to a level of fitness you never thought possible
• Look forward to feeling better and doing more

"Wherever you are starting from, it's never too early or too late to take charge of your personal plan for a better quality of life."

Welcome. My name is Marcel Doré MD (retired physician) and I focus on helping individuals enhance their journey to better health and quality of life. Through teaching my DDPY Fitness classes (since 2015) and also working in my exercise medicine clinic, I have witnessed many individuals transform their own health through positive lifestyle changes, movement and exercise, at any age, weight, fitness level or physical condition.

My areas of interest include:

• Exercise for management and prevention of chronic back pain (McGill Method)
• Exercise for individuals with chronic diseases such as arthritis, cancer, diabetes, heart disease, lung disease and many others
• Exercise as an adjunct for weight loss

More about Dr. Doré